6 Weeks to Curbing Your Cravings and Reclaiming Radiant Energy
Little Shifts = Big Impact
Do you…
Find yourself halfway through pints of ice cream or bags of cookies without being entirely sure how you got there?
Buy organic food and eat lots of greens and lots of sugary foods and feel frustrated about how find balance?
Beat yourself up for being bad at “controlling yourself” every time you binge on sugar?
Have an afternoon energy crash and need some sugar or caffeine to make it through your day?
What will it feel like when…
You go full days without thinking about sugar… what will you do with all your extra time and energy when that happens?
You notice your skin is clearing up and glowing, your digestion is improving, and your pants fit more comfortably?
You are comfortable setting and holding the boundaries that support your healthy habits?
You feel confident in your body and trust in yourself?
Which version of you will emerge?
Here’s what we do together during the 6-week Conscious Sugar Council: Curbing Your Cravings for Good Jumpstart…
Week 1: Unlock the Secrets to Your Success
Stepping into a program like this is a life changer. We’ll start by priming our bodies and minds for the program and getting clear on your deepest motivations for breaking free from your sugar cravings so that you are prepped to create lasting change.
Week 2: Say Goodbye to Negative Self-Talk
One of the painful parts of caving to cravings is the negative self-talk and shame spiral that begins. Learn how to tame your negative self-talk and build an alliance with your inner critic.
Week 3: Decode Your Cravings and Understand Emotional Eating
When we crave sugar, it feels like sugar is the ONLY thing that will satisfy us. Learn the rich wisdom of the body and how to decode what the body is REALLY asking for - it’s often not sugar.
Week 4: Harness the Wisdom and Value in Your Self-Sabotage
When building healthier habits it can feel impossible to “get out of our own way” and it’s as if we are our own biggest barrier to achieving our goals. We’ll turn self-sabotage into an opportunity to create lasting change and a deeper understanding of self.
Week 5: Add Richness to Life with Your Newfound Energy
As we uncover the roots of our cravings, deeper desires for richness in life emerge and begin to feel like possibilities. Combine your newfound clarity and energy to create richness in life.
Week 6: Making it Stick: The Practices for Long-lasting Results.
Transition from being wrapped in community and support while on this healing journey and create the conditions for inevitable, long-term success moving forward.
Bonuses included:
Welcome gift
Live and pre-recorded guided meditations
Lifetime access to course materials
Support via our group’s voice messaging app (Voxer - it’s free) for support in between group meetings
Logistics:
We meet live - via Zoom - weekly for 6 weeks from 7 pm - 8:30 pm EST. Recordings will be provided.
Investment: $444 (see extras below)
Join the waitlist for the next Jumpstart. Email: lisalordntp@gmail.com
Want a little extra support?
Groups are awesome! And sometimes we want a little extra support, or an opportunity to speak with our coach 1:1. There are two ways to get extra support for your Conscious Sugar Council journey.
Option 1: Add private Voxer messaging to your group experience. In addition to being in the Voxer community group, you’ll have direct 1:1 access to me via Voxer throughout the program for individual support in between group meetings. Investment: $555.
Option 2: Same Voxer support as Option 1, PLUS two, 50-minute, 1:1 sessions to deepen your healing journey. These spots are limited. Investment: $888.
If you’d like option 1 or 2, send me an email to let me know.
Join the Conscious Sugar Council Jumpstart:
6 Weeks to Curbing Your Cravings and Having Radiant Energy
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Desires are memories of the future.
- Nisha Moodley