1:1 Coaching
For the Most Personalized Support
Individual Customized Support
My 1:1 coaching program is a 3 month coaching container of support to assist you in a deep and personal exploration into the root causes of your sugar cravings. You know that your sugar habit is about more than sugar, and that maybe it’s not about sugar at all… it’s how your self-soothing is manifesting.
You will set the intention for the healing work we’ll be doing. Then together, we’ll open your awareness - the entry point to understanding and unraveling what’s really at the heart of your disordered relationship with sugar. The journey through our time together will gently nudge you to be curious about what resides in the layers beneath your cravings, and then move through loosening the reign of those roots. Over the course of our work, you’ll experience a reduction in cravings, less charge when you think about sugary foods, and a more loving relationship with yourself.
As you increase your freedom from cravings, you’ll increase your energy and ability to focus on the aspects of life that really matter to you.
We’ll meet weekly via a combination of Zoom and telephone for somatic sessions, with an integration week every 4th week. You’ll have Voxxer voice messaging with me M-F, training videos (with lifetime access) for self-study in between somatic sessions, and custom guided meditations.
The first step in working together 1:1 is to fill out an application so I can see if we might be a good fit. I’ll get back to you about your application within 3 business days.